With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
hey hey im 16 f and wondering if ne Queenslanders (Australia) out there wanna start a exercise program wit me. I'm pretty advanced and not looking to lose weight or ne thing i just wanna work on my overall fittness level. The things i wanna do are... runs around the coast maybe (10 to 15 k's at a time)at different locations, coast or hinterland - yes this may include hills, i would also like to regulary bike ride and swim. so yeh give me a yell sometime and we could work somthin out.. ok hope to here from you!