Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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training lower abs..a pain in the..

kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2005/08/15, 11:43 AM
does anybody know a few effective exercises to work the lower abs. i know a few, but they are not easy to do..and are rather awkward, as its not easy to maintain balance and proper posture....any kick ass exercises for lower abs?