Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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New to ft and motivated

linatron
linatron
Posts: 9
Joined: 2005/07/18
United States
2005/08/10, 01:23 PM
Hello everyone,

I just signed up to ft and would like to loose 30-35 lbs. I am 26, 5'3, and weight 170 lbs. I am so glad I came across this site. It has so much information, support and motivation. I also just started exercising and would love any suggestions. I eat pretty healthy, but my metabolism is extremely slow. Any help would be greatly appreciated.

lina
:big_smile:
2005/08/10, 01:35 PM
Just sign up for the FT workout that meets your needs and get enough rest and proper food. Welcome to FT.

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Prayer for the day: Lord, help me to be the kind of person my dog thinks I am.


Charlie
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/08/10, 02:41 PM
lina...welcome to FT. As Charlie recommended get you an FT workout program. They have some for home workouts as well as gym equipment. Also eat 5-6 times a day, good whole foods. That'll get your metabolism moving again so you can reach your goals.