Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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weight lose.

dancer17
dancer17
Posts: 2
Joined: 2005/08/08
United Kingdom
2005/08/08, 02:25 PM
hi im john i would like to lose 30lb any ideas
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/08/10, 02:42 PM
Lots and lots of ideas. Get you an FT Workout program on this site, track your diet for a few weeks so you know what you're eating and what you should be eating. Also use the Fit Buddy search at the bottom of this page to get a lot of great information. Keep us posted and Welcome to FT.