Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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lost half a stone:<NOOOOooooo

jayvee151
jayvee151
Posts: 62
Joined: 2005/04/14
United Kingdom
2005/07/28, 03:25 PM
Ive lost half a stone since i broken my knuckle.:( i cant really tell by looking in the mirror. but the scales say so. 4 weeks until ill be able to lift any weights. and i go on holiday then. so its going to be 6 weeks. hope i dnt keep loosing weight. overwise im going to have some hard work to do when i get back off holiday
jayvee151
jayvee151
Posts: 62
Joined: 2005/04/14
United Kingdom
2005/07/28, 03:26 PM
:(:(:(:(
Lindsay22
Lindsay22
Posts: 129
Joined: 2004/12/09
United States
2005/07/28, 03:44 PM
what is half a stone?
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2005/07/29, 05:13 AM
A stone= 7 pounds.

jayvee, can you not lift with the side that doesn't have a broken knuckle?

what about using fixed weight machines that don't involve your hands - eg most of the leg machines?
glennjoe
glennjoe
Posts: 5
Joined: 2005/08/10
United Kingdom
2005/08/10, 06:50 AM


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Quoting from princesslodgey:

A stone= 7 pounds.

jayvee, can you not lift with the side that doesn't have a broken knuckle?

what about using fixed weight machines that don't involve your hands - eg most of the leg machines?
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A stone is 14 pounds
kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2005/09/02, 11:28 AM
where did u get the stats from princess :)