2001/08/02, 10:55 PM
I was reading an article in the Army Times yesterday about super slow sets, anyone heard of this? It is where you do less sets and longer time. Example: 10 sec. to lift the weight and 10 sec. to bring it back down. It is suppose to do wonders, but I have heard some negatives. It puts your work out time down to 15 minutes and two times a week because of the muscles are worked very hard lifting this way.
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2001/08/04, 05:42 AM
I know that I do my sets at a slower pace than some guys. I'm trying to concentrate on correct form and also don't tire myself out so quickly. I don't know about the Army article. I sure don't like cranking out the sets. Whew!!
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2001/08/04, 06:57 PM
I've always done my working sets very slow and steady and my warm up sets being a little faster. I feel that everyone should take there time and really work that days muscle group.
~billk~
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2001/08/13, 03:46 AM
according to lee labrada...u guys must have heard of him ...continous positives and neg's does the job.
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2001/08/16, 12:36 PM
i also go slowly. haste leads to bad form and injury. i tried what you were saying and definatly felt the difference in the bidy parts i workede thanks!!!!
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