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2001/03/29, 03:36 PM
Does cardio, lifting, or both reduce sagging? I've lost alot of weight as a result of heavy dieting and cardio's but I've always had trouble in decreasing the sagging in my chest and other areas, and increase defined body mass. It stinks not being able to take off my shirt in public with confidence! I think it may be since I've only been lifting off and on for 2 years. But if yall know any techniques or have had any experiance in this area please share. Thanks
stan
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2001/03/29, 06:34 PM
training hard and eating the right foods is the best start...
Try starting a mass building program...It will put some "weight" on you, but more importantlly...it will put on mass, once you got the mass, you can sheed the extra pounds
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2001/03/31, 07:57 PM
Your skin is like elastic. When its stretched out it saggs. You can tone the muscles all you want and lose all the far you can and still have sagg. Your body will regain its elaxticity after a while, if it gets the proper nutrition and continuous exersice.
Rob
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2001/04/19, 06:10 PM
I agree with bore. Keep following a good diet and workout routine. You can't be going on and off of one. You have to start a routine and stick to it. If you want results that is what you will have to do. I know what the quiting and the restarting does for the body and it usually ends up in fat gain and muscle loss. Stay active Train at least 3 days a week and you will meet your goal. It is all about "How bad do you want it" You only have one life time to get it so go and get it before you can't.
~billk~
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2001/05/08, 12:45 PM
Well all you need to do is harden your muscles....that is considering your fat amount is relatively low.....well lift some weight....take some time....
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