With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Hey guys. I've been researching different organizations to get my personal training certification through. I think i might go with ISSA. Has anyone heard anything on this? good, bad? suggestions? thanks.
Yeah a couple of people have heard about this program. Do a search on Fitbuddy at the bottom of the page and there are some discussions about it. It seems to be all good information and no scams or anything of the sort.