Aerobic exercise

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Flexing Posts: 80 Joined: 2000/12/28	2001/01/22, 12:17 PM How often do you think it should be done and how many times a week

bore Posts: 320 Joined: 2000/12/30	2001/01/22, 09:15 PM Whats your goal? Ripped, mass building, general health? Mass building, none. Ripped 3-5 times a week for about 20 minutes after your warmed up. General health no more than 5 times a week for how ever long that you feel you need. Rob
tt_rocker Posts: 389 Joined: 2001/01/25	2001/01/22, 11:28 PM if your goal is mass building you wana keep it within 40 min since you run the chance of loosing muscle along with fat if you go on any longer...also 3 aerobic sessions a week is just fine for that goal.
Legend Posts: 45 Joined: 2000/12/26	2001/01/28, 08:54 PM it depends on what ur workout goal is
Gaurang Posts: 33 Joined: 2001/01/26	2001/04/06, 10:41 AM I Think Aerobic Exercizes like Jogging, Stepper, Rowing Etc Should be Done 3 times a week if you want to keep your body fat level low for about 30-40minutes.