Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Weight Loss-More cardio or weight train

beachstud
beachstud
Posts: 3
Joined: 2005/07/06
Canada
2005/07/08, 08:15 AM
Hello everyone. I am new to the site and have a question. I have been working out for about a year now and want to tone up more and loose more weight. I have already lost about 40 pounds, but want more loss. What would be better: increasing the weight in my routine or increasing the cardio (I already do about 45 minutes 3-4 times a week). If anyone has any suggestions they would be greatly appreciated.
jthornton1521
jthornton1521
Posts: 1
Joined: 2005/08/16
United States
2005/08/17, 06:31 PM
From my experience, I always increase my cardio for weight loss. Continue to do your weight training, however. That is very important as well. I have found that doing a rotation of a lot of circuit training workouts (cardio with weights in one workout) really helps me lose weight when I want to.

Hopes this helps!