Anyone out there

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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I_sly Posts: 102 Joined: 2000/12/07	2000/12/07, 12:59 AM Hello,.......I am bored let's talk fitness

Sizling Posts: 73 Joined: 2000/12/05	2000/12/07, 11:33 AM LOL, we really need a chat room huh ;) Still around Sly?
dave502000 Posts: 1 Joined: 2000/12/07	2000/12/07, 05:08 PM i'm here and i'll talk some fitness. just got back from a killer shoulder workout. I'm looking for something new (workouts), got any suggestions.
Adrian Posts: 411 Joined: 2000/12/26	2000/12/07, 10:12 PM Here's a killer one for shoulders - I saw an article abour Ronnie Coleman doing it before.. For side laterals.. pyramid upwards, -start with a light weight and do 20 reps (light enough so you can do 20) -drop the weights and pick up heavier ones right away, heavy enough so you can barely do 12-15. -drop those and pick up the last set of weights for 5-8 reps... That's 1 set - do that 3 times with about 2-3 min rest between sets... (rest is longer because you're doing so many ... mini sets I guess.) I've seen quite a few people doing this at the gym and I've tried it myself and I noticed good results!
xavier Posts: 333 Joined: 2001/01/02	2000/12/12, 07:26 PM Whats a good number of days to do cardio enough to stay in shape a kinda lean but not loose weight and for how long should each session be
I_sly Posts: 102 Joined: 2000/12/07	2000/12/14, 03:26 PM If you have a fast metabolism then 2-3 days at 20-30 min (not including warmup and cooldown). If your metabolism is sluggish then 2-3 days at 30-45 min. or you can try the 45-50 min of low intensity 3 days a week. that ripped me up pretty good. See what works for you and let me know:p
xavier Posts: 333 Joined: 2001/01/02	2000/12/14, 11:02 PM thanks I_sly ill check that out
I_sly Posts: 102 Joined: 2000/12/07	2000/12/15, 01:10 AM Good luck let me know:)
Flexing Posts: 80 Joined: 2000/12/28	2001/02/11, 04:08 PM when do you use the chat room