Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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my gym just closed, help me

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/06/28, 12:58 PM
so i jog 30 mins in the gym, lift a few weights, and now their closed till next week, what should i do? should i eat only 900 calories since i hane no excercise? or is 1200 good?
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/06/28, 02:18 PM
Never eat 900 calories in a day...that's too low and will make your body go into starvation mode after a while and start holding fat. Try to do some jogging outdoors, or swimming or some type of activity for 3-4 days that week. That'll keep you moving, but I would recommend you not touch your diet as long as you're still remaining active.

Curious why would your gym close for a week? Renovations or something? I'd expect some type of incentive to stay with them after that.
raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/06/28, 07:31 PM
some terrorist bombed it
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/06/29, 01:08 PM
Seriously?? Where you at?