Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Diets

CoDrak123
CoDrak123
Posts: 11
Joined: 2005/06/02
United States
2005/06/08, 03:36 AM
Is the all meat diet really that good for u and to lose weight do i really need a strict diet or just watch wat i eat.

Codrak123:dumbbell:
babydolwv
babydolwv
Posts: 80
Joined: 2005/02/23
United States
2005/06/08, 08:50 AM
I would just say watch what you eat, by staying away from things like white bread.... sweets, and greasy foods.... but if you got by what you fitness plan and the nutritional plan say then just stick with it and you will loose the weight.... :) Just remember one thing... It took time to gain the weight it will take time to loose it as well...

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God wont give you anything you cant handle!
DanielJLove
DanielJLove
Posts: 320
Joined: 2004/03/30
United States
2005/06/08, 11:17 AM
I am not saying that you shouldn't exercise, participate in sports, and eat healthy, but be careful dieting at your age. You are 14, and your body is still growing. Some of that weight will be incorporated into your structure over the next few years as your shoulders fill out and you add muscle mass to your frame. Just eat healthy and remain active, and things should be looking up for you.

Daniel Love