Toning then Diet?

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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willy123 Posts: 11 Joined: 2005/05/30	2005/06/03, 03:48 PM Hey i have a question, is it possible to start toning first diet? would that work also or do i have to tone and diet at the same time? Thanks

bropie Posts: 1,084 Joined: 2004/12/04	2005/06/03, 04:14 PM toning and diet will come together.. do higher rep sets (ie 10 reps per exercise) and retain a clean low fat, high protein diet and you will develop lean muscle