Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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1 question

oya
oya
Posts: 3
Joined: 2005/05/25
United States
2005/05/27, 09:23 AM
I am 13 and i dont no what i should do. I wanna get stronger but im scared that if i lift to much i will stunt my growth. I am around 5 ft so i need to grow. What should i do.
fateofnorns1009
fateofnorns1009
Posts: 2
Joined: 2005/07/11
United States
2005/07/11, 02:00 PM
If you're afraid, don't lift. Push-ups, sit-ups and other excercises that don't involve any weights can help build a lot of muscle. Especially pushups.