Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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i am getting mad at my belly

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/05/18, 10:49 PM
when i use abdominal machinery and i run, my belly will appear to be shrunk, but i drink water or eat, it will bulge again, and i mean really bulge, it is pissing me off, makes me want to wuit losing weight, pls help
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/19, 07:35 AM
i would suggest training the transverse abdominus.. i had the same problem that after i would eat my stomach would bulge out of control. look into adding vaccuums to your routine. it may also be a problem with your lower back, as you need to keep symmetry b/t your abdominal development and your erector spinae.. so i would look into some core training exercises (ie reverse planks, superman, etc.)