Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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HELP ME : - (

manosis
manosis
Posts: 19
Joined: 2005/05/15
United States
2005/05/17, 08:16 PM
ok im currently on a 12 week abdominal program and i was wonder if there is anything else i can do to help the results and to help me get more toned i am only 14 but ive been workin out since i was 10 and i dont really pay attention and i dont ahve a ny weights i only do home workouts except with curls i use my 10s is there anything i can do with my 10s to make my abs better i currently have a 10% body fat ratio and i was wonderin how i could drop it over the summer i want only to have 5-8% by the end of the summer

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I LOVE FOOTBALL
manosis
manosis
Posts: 19
Joined: 2005/05/15
United States
2005/05/17, 08:17 PM
:dumbbell::angry::dumbbell:
Koi_Saisei
Koi_Saisei
Posts: 70
Joined: 2005/03/11
United States
2005/05/18, 02:03 AM
5-8% ?? Damn man, you'd be able to see through your ribs with.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/18, 09:40 AM
if your diet is very strict, that should help out. follow your daily needs exactly..
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/05/18, 09:52 AM
just need time