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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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even_colder Posts: 21 Joined: 2005/04/01	2005/04/23, 05:54 AM here goes if i buy myself a sit ups bench that raises at the legs and do sit ups with weights on my chest will this be more effective than no weights or will i just cause problems for my self. thanks all.

bigandrew Posts: 5,146 Joined: 2002/10/21	2005/04/23, 07:46 AM Guess that would depend on the level you are at. I don't feel crunches much...unless i'm on a ball, or with a lil weight...........however it ake it your buying it cause you want abbs......and don't we all? But no sit up machine or anything will give you abbs unless your diet is very very clean. -------------- " The only true eye, is your minds eye"- plato