Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ab trainers

even_colder
even_colder
Posts: 21
Joined: 2005/04/01
United Kingdom
2005/04/14, 03:24 AM
anyone used it and if so is it worth getting one. cheers.
2005/04/14, 05:42 AM
just stick with bread and butter...of ab exercises...crunches, sit ups, leg raises, twists....those contraptions are mostly a waste of money....
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/15, 09:07 AM
and best of all.. these cost nothing.. and are more effective then anything u could try "off the shelf"

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A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME

Me and My Body are competitors... we compete each other for different goals..

supplements are Helpers.. not the Drivers of Health wagon