Group: Eating Disorders

Eating Disorders
Created: 2012/01/01, Members: 33, Messages: 1316

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How to know if you have a problem

mindie
mindie
Posts: 24
Joined: 2005/03/09
United States
2005/03/25, 02:25 PM
I started entering my food intake into the nutrition calculator, and it appears that I do not eat enough to even maintain my weight. I have never not ate because I am afraid of gaining weight. Stress has played a factor at times, but not on a regular basis. I eat when I am hungry, and I eat whatever I want. Yesterday, I was "paying attention" and trying to get calories and things up, and the only thing I did good on was fat grams. I listed the calculations below:

Calories 1342
Carbs 117
Protien 60.9
Fats 70.4 (well over)
I don't feel like I have a problem, but then I guess sometimes you just don't know.....
neverAprincess
neverAprincess
Posts: 16
Joined: 2005/04/04
United States
2005/04/04, 05:53 PM
a lot of people say you should eat 1,500 calories a day but you're not too far beneath that. Maybe more all natural things? I wouldn't really be able to help you, honestly.

All my love:love:,
Ashley.