Group: Eating Disorders

Eating Disorders
Created: 2012/01/01, Members: 33, Messages: 1316

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somone please help me with this

IwantMybodyBack
IwantMybodyBack
Posts: 10
Joined: 2005/02/16
United States
2005/02/19, 02:50 PM
I need help with what to eat so I'm eating enough (since I know i'm not and people are telling me i'm not and i realise now that i'm falling into a very familiar hole that I was in once before)

My menu (typical day..this is actually what i ate yesterday)
Breakfast:
1 dannon carb control yougart (70 cal.)
+ 1 tbsp. grapenuts (about 50 cal.)
=120 cals.

Lunch: this usally doesn't happen....i'm at school or taking care of my son or on the go....just usually don't get around to it (didn't happen yesterday)

Dinner:
3 boiled eggs (not sure how many calories...i'm estimating like 150 an egg...)=
450 cal.
so total = 570 give or take 50 maybe.
and then my exercise schedule is this:

M-50 cardio/30 strength training
T-60 cardio/30 strength training/abs
W-90 cardio/30 abs
TH- 60 cardio/30 strength training/abs
F-45 cardio/30 abs
S-70 cardio/ 30 strength training/abs
SUN- 50-90 cardio/30 abs
This schedule varies...sometimes I do more cardio and if i'm really feeling bad I knock off sunday if I have to.

Now, basically I just want someone to tell me what I could do to amend this workout/eating plan here so that I will start losing.


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\"There are no obstacles, only challenges...\"--from the movie Groove.
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2005/02/19, 03:14 PM
We are trying to help you on the other thread that you started. Just stick with that one, it will be easier for everybody including you.

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Anni

*******
In my head, I am out of my mind....
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/20, 05:49 PM
First off, your first meal keep the yogurt, and add 1 cup of grapenuts with 8oz milk.

Meal 2, if you don't have time, use a good quality meal replacement, or even a pouch of tuna with 1 slice of grain bread.

meal 3 ...3 eggs (68 cal each), with some veggies, and complex carbs.

Meal 4...chicken breast, veggies, yogurt,.

Meal 5...cottage cheese with some whole grain crackers.

You also should add in protein shakes after your stregnth training.

This isn't the best, but would be a good start for you.



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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada