Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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wannabe120
wannabe120
Posts: 1
Joined: 2005/02/13
United States
2005/02/13, 01:26 PM
Hey everyone, my name is Nichole. I'm from NY and new here... I'm 19.. and a tad chunky lol. I have lost 60 pounds in the past and then gained every little poung back and then some. This time around, I am hoping to lose all this fat and maintain my weight at a healthy weight. I can't wait to get to know you!:)

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*Nichole*
\\"That\\'s right, put in work. Move your ass, go wizzerk. Eat your salad, no dessert. Get that man that you deserve\\"
crispy01
crispy01
Posts: 130
Joined: 2004/09/08
United States
2005/02/13, 03:00 PM
Hi there Nicole. Welcome to Freetrainers, this is the place to be to achieve your fitness goals. I have been through the lose weight gain it back scheme also. But if you just stick with your nutrition and fitness regimen and make a lifestyle, not dieting then you will achieve your goals. And be able to keep it off.
firemansam
firemansam
Posts: 147
Joined: 2004/08/20
Australia
2005/02/14, 02:43 AM
The lose weight put it back on generally comes from fad diets or training for a while and then stopping this is known as reversability and ultimately if you dont continue to live a healthy lifestyle your body starts packing on the punds and your muscles start to degenerate.