Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Help! I need to lose some weight.

TimChick10
TimChick10
Posts: 3
Joined: 2005/02/10
United States
2005/02/10, 06:28 PM

Thanks

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All for one,One for all
TimChick10
TimChick10
Posts: 3
Joined: 2005/02/10
United States
2005/02/10, 04:46 PM
I am 15 years old. I way about 170 pounds currently. I wanted to get down to 150. Oridinally the doctor told me to be around 140 I was at 185 when I went to the doctor. So I decided to lose weight. I work out 5 days a week on an exercise bike. I do 50 minutes and try to burn at least 500 calories. and I am going to start a new workout program with my brother. we switch it around every couple months. The question I have been wondering... well that I always have been is I am wurried about losing weight to quick than I lose my muscle which I don't want to at all. I know you are suppose to lose about 1-2 lbs a week but I lose more than and I am worried that it is muscle is there anything I can do so I just loose fat because I worked hard for my muscle and I don't want to lose it. if you can help me that would be great. Thanks Tim


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All for one,One for all
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/10, 06:18 PM
I answered your email:big_smile:

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada