Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I need some help with weight loss.

TimChick10
TimChick10
Posts: 3
Joined: 2005/02/10
United States
2005/02/10, 04:30 PM
I am 15 years old. I way about 170 pounds currently. I wanted to get down to 150. Oridinally the doctor told me to be around 140 I was at 185 when I went to the doctor. So I decided to lose weight. I work out 5 days a week on an exercise bike. I do 50 minutes and try to burn at least 500 calories. and I am going to start a new workout program with my brother. we switch it around every couple months. The question I have been wondering... well that I always have been is I am wurried about losing weight to quick than I lose my muscle which I don't want to at all. I know you are suppose to lose about 1-2 lbs a week but I lose more than and I am worried that it is muscle is there anything I can do so I just loose fat because I worked hard for my muscle and I don't want to lose it. if you can help me that would be great. Thanks Tim

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All for one,One for all
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/11, 08:21 PM
I answered your email yesterday.
Please don't post the same topic more than once.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada