With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Has any one here had problems involving muscle aches and Hep C while working out? Been to the doc and have ruled out arthritis and gout. looking like something called cryogobulin anemia. It just makes everything sooo much harder to get going.