Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Muscle Spasm.

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Posts: 7
Joined: 2005/01/15
United States
2005/01/16, 12:13 AM
I've been having a really painful muscle spasm in my leg since 5:00 Am. Anyways to make it stop hurting?:(
2005/01/16, 03:37 AM
you're most likely low on either electrolytes, potassium, or magnesium....as far as I know...eat a banana
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Posts: 7
Joined: 2005/01/15
United States
2005/01/17, 12:12 AM
That's what my moms telling me to do. But anyways, thanks for the help.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/01/17, 11:45 AM
that or you haven't eating for the week.

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My drinking squad, has a cheerleading problem!!
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2005/01/17, 12:00 PM
lol