Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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Replacement Exercises

kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2005/01/12, 10:40 AM
What exercise can replace the preacher curl? I don't have the curl thingy. And leg press and lat pulldown? I don't have the machines either.
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2005/01/12, 10:41 AM
Concentration curls
Squats
Pull ups

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I am from Philadelphia, for all the people who keep posting the infamous where are you from thread.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/01/12, 09:03 PM
you can buy an arm blaster....works same way .....or you can use back of incline bench or somthing.
dls
rows

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