Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Reverse Hypers

snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/12/08, 08:16 PM
Is there anything that can replace this exercise or is as good? I don't have access to a reverse hyper machine in my gym.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/12/09, 12:56 PM
You can do reverse hypers off of a bench that is propped up high enough for your legs to hang off of. Try laying a physioball down on a bench and doing it off of that. Back hypers are a good alternative if you can't modify equipment to suit your needs.
snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/12/09, 02:54 PM
Thanks Gator. I will give those a try. I hear reverse hypers are excellent.