Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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What should my diet be?

jericvance
jericvance
Posts: 1
Joined: 2004/11/30
United States
2004/11/30, 07:59 PM
Right now I'm using the freetrainers eight week overall fitness plan thing, but I'm just mainly interested in losing fat. I don't care about my weight, because I'm built big anyway, but I do need to lose fat. I've got the typical male problems... pecs, abs thighs and those annoying love handles. I'd really appreciate anyone who can suggest general workout advice and a good diet plan, because I'm really unsure about both right now. Thanks
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/12/02, 07:27 AM
A lot of people have ahd good results with the freetrainers workout (myself included), so I'd suggest sticking with that.
As for your diet, use the nutritional guide from this site to get an idea of how much you should be eating. For suggestions of food and recipies, have a look on the diet and nutrition board. "grocery list for a bodybuilder" is a good place to start.