Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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need to get back in shape

expo97
expo97
Posts: 3
Joined: 2004/10/27
United States
2004/10/28, 04:49 AM
Ive gained almost 50 pounds at my non-active job.My pant size is up to a 36 from a 30 and i finnaly decided to do something. Eating right is really hard to do because their is free food all day long... every break i have,:(:( i get board and eat. most of waight is in the "stress" areas and i need a good program to get me back in shape