Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Love handels

adrianew
adrianew
Posts: 9
Joined: 2004/10/21
United States
2004/10/21, 07:51 PM
What is a good way to work them off? That really works?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/10/21, 10:55 PM
Cut back on calories, exercise, and be patient.
Please fill out your profile so we can give you better info.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada