one problem...

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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all4ferrets Posts: 1 Joined: 2004/08/05	2004/09/18, 11:54 PM Okay, I'm not sure about this, but I want to lose weight... Last time I started eating better and exercising and everything, I lost 30lbs, but the problem is that it was mostly from my chest (boobs, whatever, sorry...) Now I'm kind of afraid to try to finish losing the weight, I've heard that just trying to lose weight in one spot is bad so what should I do? I wanna lose weight in my thighs and maybe my butt... Any ideas as to what I should do?

JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/19, 01:21 AM You can't just loose fat in one place, it comes from all over your body granted more in some places but it all just won't come from your thigh's. You answered your own question in the first line, A good sound diet with weight training and cardio.
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/09/19, 11:09 AM That's right, you can't just lose fat in just one specific area of your body, it has to be from everywhere...One thing you could do instead of trying to lose weight and losing your "boobs" is try toning and building muscle in that specific area you want better looking. Now that, you can do. If you want better looking thighs and butt, then work them out and sooner or later you'll be satisfied with yourself.:big_smile: