sore throat

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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firemansam Posts: 147 Joined: 2004/08/20	2004/09/13, 04:50 AM My throat is killing me, any remedies or ideas as its holding back my workout

Anni313 Posts: 1,790 Joined: 2004/03/04	2004/09/13, 06:57 AM Take some ibubrofen, drink plenty of fluids and get some rest. If you are sick it's more important to do these things than it is to workout. -------------- Anni ******* Hard work must have killed somebody
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/13, 07:20 AM You might want to try some zinc losenges, they help. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
bobosensei Posts: 194 Joined: 2004/06/15	2004/09/13, 09:11 AM if there appears to be infection in the throat you should gargle with salt water or you can gargle with a mixture of one part peroxide to two parts warm water. Don't use the peroxide too much as it can also kill the good bacteria in the mouth.
firemansam Posts: 147 Joined: 2004/08/20	2004/09/14, 04:52 AM thanks everyone