weight question

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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sexygrl911 Posts: 23 Joined: 2004/08/09	2004/08/11, 11:48 PM I am 5'10 and weigh about 155lbs am i overweight. i would like to get to about 140lbs is that a healthy weight so someone my height???

mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/08/12, 01:50 AM 5 10 155 i would say is a fine weight -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
jsvez Posts: 112 Joined: 2003/09/23	2004/08/12, 01:19 PM sexygrl911, I would suggest you take a fitness test where they can get an acurate measurement of your body mass index. In my case if I enter my weight and height on the BMI calculators found on most websites it show I have over 29% body fat but when I was tested the acutal number was 23%. I would have to say for your height that you are not overweight so don't get too caught up on what the scale reads. :)
jsvez Posts: 112 Joined: 2003/09/23	2004/08/12, 01:42 PM sexygrl911, I would suggest you take a fitness test where they can get an acurate measurement of your body mass index. In my case if I enter my weight and height on the BMI calculators found on most websites it show I have over 29% body fat but when I was tested the acutal number was 23%. I would have to say for your height that you are not overweight so don't get too caught up on what the scale reads. :)