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2004/05/31, 07:09 PM
Is this a max effort exercise & are you supposed to tap it off the bars of the safety rack or pause for a sec and then press?
Thanks in advance
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2004/06/01, 08:16 PM
Usually I think you can touch, but not bounce, I usaully stop about inch above bar, then press.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/06/01, 11:31 PM
In a smith machine usually. You put the pins half way at the range of motion, and press up from that point. Also called lock outs, half reps what ever. HE's talking abotu doing them in a power rack though.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/06/03, 07:05 AM
Thanks Alot BigAndrew I appreciate it.
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