Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I really need serious help

mafiabrandon
mafiabrandon
Posts: 10
Joined: 2004/05/23
Canada
2004/05/24, 12:22 PM
Hi, my name is joe. My stats are 34.6% BF, weight 215, height 6 ft. and I really need some help. My workout routine is usually 25-30 minutes of HIIT cardio and moderate weight training. For 4-5 days.
What I really want to know is is it possible for me to loose 20% fat in 3 months with my cardio routine? Has anybody here done loosing 20% fat in 3 months? Is it even possible?
I will be very thankful if someone gives me advice in this issue.