No energy help!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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angeldollins Posts: 13 Joined: 2004/05/17	2004/05/18, 11:42 PM i don't have alot of cash and i tried takeing vitamens didn't help much ....any idea's on a energy feel good boost not the jittery kind

neiltilley Posts: 325 Joined: 2003/03/09	2004/05/26, 08:22 AM proper diet and balanced. Go for a morning light jog. You will feel envigorated by this and more up to it for the day. I believe in ginseng and green tea or even ginger tea. Fresh fruit and veg. Or fill up on taurine based energy drinks(banned in many countries)Red Bull or caffeinated pills like pro-plus. But best is diet and exercise everytime
sandysford Posts: 1,139 Joined: 2002/11/18	2004/05/26, 01:45 PM I read that one apple in the morning was as good as a cup of coffee, I tried it at work one night and I was amazed, I felt that little burst of energy that I needed. -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
Speeder Posts: 226 Joined: 2003/03/14	2004/05/26, 03:00 PM How about coffee :D I find a good Complex carb helps with Energy, but when I need that Extra I throw back a coffee.
	2004/05/26, 03:03 PM That's a roger, speeder. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
WAnglais1 Posts: 329 Joined: 2003/10/23	2004/05/27, 12:21 PM Did someone say "COFFEE?"