? about Lifting,

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

willc85 Posts: 4 Joined: 2004/05/06	2004/05/10, 11:57 PM Can you lose weight and left weights at the same time or does that turn the fat into muscle and still makes you look big?

big_j_scf Posts: 308 Joined: 2003/11/08	2004/05/10, 11:59 PM fat does not turn into muscle. But yes, you definately should lift weights when trying to lose. -------------- I have some good news! I just saved a bunch of money on my car insurance by switching to Gieco!
burrocfh Posts: 200 Joined: 2004/01/09	2004/05/11, 10:13 AM willc85, you can't turn fat into muscle, so don't worry about it... now as big_j_scf says, you can lose weight, but you have to get your diet in order, follow a strict workout program and get your sleep too... By losig weight I mean dropping your BF% Hope this helps,