Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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my body's stopped growing muscle

onslaught
onslaught
Posts: 4
Joined: 2004/01/03
United Kingdom
2004/05/01, 06:03 PM
Im 16 and my body has stopped gaining muscle. I have improved in bicep,tricep and chest bust the rest stays still. I used to do up to 300 situps for a week but nothing really changed, yet my friends do less and have six pack.:( my mian concern is da chest. I can't the exercises on the site because I dont have the bench and I cant do pressups because of problem in the past. (nothing m,ajor but it stops me). Ist there any other ways of pumping my chest. I really need help.:(

urs truly the legend onslaught(soon to be starring in pumping iron 2. hahahah)
Frank_69
Frank_69
Posts: 6
Joined: 2004/05/01
Australia
2004/05/01, 11:23 PM
post your workout plan, and your diet.