STALLONES WORKOUT PROGRAM

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Frank_69 Posts: 6 Joined: 2004/05/01	2004/05/01, 03:53 AM I was recenlty on stallones website and he posted his workout program.. MONDAY/WEDNESDAY/FRIDAY Morning: Chest, back, abs Afternoon: Shoulders, arms, abs TUESDAY/THURSDAY/SATURDAY Morning: Calves, thighs Afternoon: Rear delts, traps, abs Wouldnt this be overtraining?? Im starting to think he was on steroids while making his earlier films.

fitinboise Posts: 73 Joined: 2004/03/17	2004/05/01, 08:22 AM I agree with you Frank. If he worked out even somewhat intensely, that workout would easily be overtraining.