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throwing some body building routines in

mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/04/08, 02:00 PM I have noticed that I have weak shoulders. I have been using a more of a body building approach to strengthen them. The work outs are sick and pain full but, I am getting stronger fast. This is what it looks like. Workout A Push Presses 5 x 8/6/6 final drop Superset Front Raises 5x8 Double Cable Lateral Raises 4x12 Dumbbell Shrugs 5x10 supersetted with Dumbbell Holds 5x30 seconds Workout B Dumbbell Presses 12/10/8/6/8/10/12 Upright Rows 5x8 supersetted HEAVY Barbell shrugs 5x8 Reverse Fly’s 5x12 -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
assante74 Posts: 185 Joined: 2001/10/19	2004/04/08, 03:06 PM wow that's hell of a workout