Basal Metabolism Calculator

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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efrost Posts: 99 Joined: 2003/09/28	2004/03/26, 12:49 PM http://www.room42.com/nutrition/basal.shtml This will calculate the minimum amount of calories you should intake and a breakdown of p/c/f if you'd like to lose weight safely. I found this on the net and thought it was interesting enough to share..

Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/26, 04:25 PM Good site to book mark. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
efitts Posts: 56 Joined: 2003/05/27	2004/03/31, 10:33 AM I disagree. The results I was given are alarmingly low.
konary Posts: 98 Joined: 2004/02/10	2004/03/31, 10:57 AM The recommended protein seems to be too low. I am eating 3 times the recommended amount. :( But overall recommended calories seems right. I guess people should adjust p/c/f ratio according to their goal. :)
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/31, 11:10 AM I don't think it takes into account weight training. It's an average. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada