With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I have M.S., what is the best strengh training program out there? I can't get overheated and I get tired easy...I use to workout all the time before my diagnoisis...I have been ill for 20 months--(recently DX with MS)....