Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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To Cardio or Not to Cardio

Diana123
Diana123
Posts: 135
Joined: 2003/02/03
Hungary
2004/02/14, 11:55 AM
Hello!! Unfortunately the flu took me off of my feet, had a fever and sore throat..the whole nine yards. This was two days ago...feeling better now but still not as strong, so question is, how long should I wait till I go back to the gym? Today is Saturday and I havent been since Wednesday. I guess this will be my week off...havent taken any breaks from exercising since the summer so I guess it won't hurt. But is cardio allowed while taking a break or does rest mean rest from EVERYTHING?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/14, 11:59 AM
Better to rest Diana. When you come back you will be stronger.
Happy Valentines day, and get well soon.

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"A will finds a way"
Ivan Montreal Canada