chest workout

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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foz1988 Posts: 85 Joined: 2003/12/16	2004/02/05, 04:15 PM i need help with my chest workout. can u please help me with this workout. push ups 4 sets of 25 incline 4 sets of 25 decline 4 sets of 25 reagular style pushups dumbel press 4 sets of 15 50 pound bench pres 4 sets of 10 155 pounds

mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/05, 07:32 PM Go in and set up a ft program and specify the max chest muscle mass it will set you up a good program. Good Luck - Mike -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain