Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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ft nutritional goals?

newbreed
newbreed
Posts: 58
Joined: 2003/05/15
United States
2004/01/21, 02:01 PM
I just started my nutritional plan over because I changed some goals and was wondering about the values for my RDAs'. I am 164 lbs, 5'10 and am very active. I am trying to gain lean muscles and tone up what little excess fat I do have. The values I got from the nutritional tracker seem off to me, they gave me a intake of 2550 c/day, 164 g protein, 410 g carb, and 31 g of fat. Could anyone comment on whether this is accurate. Thanks for all of your help.

newbreed

"Work Hard, Play Hard, TRAIN HARDER"

rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/21, 02:05 PM
All of FTs nutritional recommendations are exactly that...recommendations. If you feel it is too high or low, you should adjust them accordingly. Good luck!

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**_Robert_**
Pain is temporary; glory is forever!