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2004/01/11, 05:42 PM
Hi, I just found out that a neighbour of mine goes to play basketball every monday night at 8, and I've been invited to go along. I'm really interested in doing this.
The problem is that i work out my legs on monday's. I'm not too worried about being sore, I'm just worried if this cardio will affect my gains. I work out between 3 and 5 in the afternoon, and like i said they play ball at around 8.
I pretty much have to work out on mondays. Is it going to be ok to do this? Should i switch to another body part on that day, if so, what will be least affected? or, will playing be negative all round, and i should pass it up sticking to cardio on off days only.
Thanks a lot,
Take care
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2004/01/12, 11:51 AM
This should not affect anything. You may find, however, that it is hard to do all that running after doing legs...
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**_Robert_**
Pain is temporary; glory is forever!
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2004/01/12, 12:44 PM
oh ok, great. That's definately good to hear. I know I'm definately going to feel it when I'm playing, and I wont be at my best, but it'll still be fun.
Thanks a lot
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2004/02/08, 04:21 PM
is it bad to run after you do your legs then? does it affect your training in any way? or does it make your cardio better for you cause its harder?
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2004/02/08, 07:42 PM
I think jogging after legs helps me to stretch out the muscles so I am not as sore the next day.
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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