Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

howdy is it ok to run, in this weather?

GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2003/12/18, 11:37 PM
hows it going i live in florida, and i am going to pennsylvania for the next week or so and i was wondering if anyone new if it would be ok for me to efficiently run jog and sprint while im there outside?
detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2003/12/19, 12:01 AM
i live in philly and while its cold here you can still run. Its not to bad right now as long as you wear like a termal underneath youll be fine...it might take you a little while to get used to breathing while runnin since its cold but hey rocky did it!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/19, 05:34 PM
Well I run 2 k outside every 2nd day. the last time I ran it was -12 and 18 inches of snow on the ground. Make sure you wear a hat to keep your heat in, dress in layers if you plan on working up a good swet. Footwear is also important when it's cold, because low quality will just get hard in the cold.
Have fun!

--------------
"A will finds a way"
Ivan Montreal Canada