10 Minutes a Day

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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CristalBelle Posts: 1,389 Joined: 2003/06/27	2003/12/17, 01:31 PM Hey all. I am trying really hard to motivate myself to just get up and start working out hard like I should. So far that hasn't been working. I was wondering if as a way to ease myself into things, and possible help motivation in the process, if walking 10 minutes a day, outside would be good. I read in the body Blues, that doing this will help my mood, and help me sleep better at night, but i was wondering if increasing my activity even this small amount would produce any weightloss effects. Whatdya think??

	2003/12/17, 02:22 PM Any start is a good start Cristabell. Why don't you join the Mutt challange. If you hang around long enough inspiration will come, but for now do anything you can. -------------- Living well is the best revenge. Charlie
INTRUDER Posts: 642 Joined: 2002/06/27	2003/12/17, 02:37 PM Increasing ones activity leavel is what its all abaout. -------------- "Get everthing you want--just make a little change now"