With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I do pilates 3 times a week or so but I am going to do a mini local triatholon consisting of 6 mile canoe, 6 mile run and 18 mile bike in June and I have no idea where to start any suggestions? Thanks